Anger Management

We offer Diagnosis & Counseling for Anger Managementin Columbus, OH

Anger management is the process of learning to recognize the signs that anger is rising and choosing how to respond, not eliminating anger, but channeling it in ways that are healthy and constructive. At Safe Harbour Counseling, anger is treated as information, and clients are given the tools to work with it rather than against it.

Common Triggers:

  • Injustice
  • Disrespect
  • Violation of your personal space
  • Abusive language
  • Labeling, shaming, blaming
  • Physical threats
  • Insults
  • Misinformation
  • Lying
  • Relationship disputes
  • Constant disappointment
  • Lack of control, and
  • Some individuals, exclusively

Common Signs or Indicators:

  • Regularly feeling that you have to hold in your anger

  • Persistent negative thinking and focusing on negative experiences

  • Constant feelings of irritation, impatience and hostility

  • Frequent arguments with others that escalate frustrations

  • Physical violence, such as hitting your partner or children or starting fights

  • Threats of violence against people or property

  • Out-of-control or frightening behavior, such as breaking things or driving recklessly

  • Avoiding situations because of anxiety or depression about anger outbursts

    Psychotherapy session in Columbus, OH, woman talking to his psychologist in the studio

    Getting Help:

    If you are struggling with anger management, don’t lose hope. Anger can seem like a really big hill to climb. However, if you have the tools, you will be able to handle any situation that comes up in a healthy way.

    LET'S TALK

    Common Methods to Help with Anger Management:

    Cognitive Behavioural Therapy (CBT)

    Dialectical Behavioural Therapy (DBT)

    Frequently Ask Questions

    Is anger management only for people who have been court-ordered into therapy?
    No. Many people seek anger management support on their own because they want better relationships, less stress, or a greater sense of emotional control. Court-ordered clients are welcome, but self-referred clients make up a significant portion of anger management work at Safe Harbour Counseling.
    What causes someone to struggle with anger?
    Anger difficulties can stem from a range of sources, including unprocessed trauma, chronic stress, anxiety, depression, learned behavioral patterns, or difficulty identifying and expressing other emotions. The counselors at Safe Harbour Counseling explore these roots as part of the therapeutic process.
    What therapy approaches are used for anger management?
    CBT is a primary tool, as it helps clients identify distorted thinking patterns and replace reactive responses with more intentional ones. DBT skills, particularly around emotional regulation and distress tolerance, are also incorporated as needed.
    How long does anger management therapy typically last?
    Duration varies by individual. Some clients reach their goals in a few months; others benefit from longer-term work, particularly if anger is connected to trauma or other mental health conditions. Progress is reviewed throughout treatment.
    Is telehealth available for anger management sessions?
    Yes. Safe Harbour Counseling offers telehealth therapy throughout Ohio for clients who prefer to meet remotely.