Resource | Safe Harbour Counseling Columbus
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  • SERVICES
    • Diagnosis’
      • Anxiety
      • Depression
      • Trauma
      • Anger Management
      • Existential Crisis
      • Loss & Grief
    • Counseling Methods
      • Cognitive Behavior Therapy
      • Dialectical Behavioral Therapy
      • Eye Movement Desensitization and Processing
      • Person Centered Therapy
    • Individual Counseling
    • Couples Counseling
    • Corporate In-House Therapy
  • ABOUT
    • About the Safe Harbour Office
    • About Our Team
    • Client Testimonials
  • OUR TEAM
    • Christine Railsback
    • Tami Childs
    • Maddie Trick
    • Lindsay Gentry
  • RESOURCES
    • Downloadable Resources
    • Blog
    • H.A.L.T.
LET'S TALK 
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Safe Harbour Resource

Click each link to download.

Boundaries

Boundaries - 7 types

Boundaries - How to Set Them
Boundaries - Tips to make them
Boundaries Psychoeducation Printout

Personal Bill of Rights

Children

Printable Emotion Faces
Helping Adult Children with Bipolar
Coping Skills for Children

Coping Skills

CopingSkillsToolBox - Adults
Coping Skills Anxiety

Emotions

Repressing Emotions
Feelings Wheel Handout 2021
Dbt Emotion Regulation Skills
Dbt Distress Tolerance Skills
Anger Management Skills
Anger Iceberg

Life skills

What is Perfectionism
What is Forgiveness
Urge Surfing Handout
How to Apologize
Core Values Worksheet
Body Image Info Sheet
Attachment Theory test
101 ways to pay if forward - pdf
12-Rules-of-assertivenes pdf

Relationships

Relationships Healthy vs Unhealthy Chart 2
Relationships - Healthy vs Unhealthy
Relationship Conflict Resolution
Relationship - How to Create
Fair Fighting Rules

Thoughts

Distorted Thoughts Challenges
Cognitive Distortions and How to Fix Them

(614) 647-9631


Safe Harbour Counseling

3600 Olentangy River Road
Suite C1
Columbus, OH 43214


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