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achieving balance
acknowledging trauma
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avoid unfair comparisions
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christine railsback
columbus
combating feelings of inadequacy
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coping
cultivate gratitude and mindfulness
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do things you enjoy
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fake it till you make it
fear
finding support
focus on personal growth
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focusing on safety
holidays
holistic lifestyle
how to protect your mental health over thanksgiving
inspire others
inspire others by challenging yourself
limiting social media
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loss
making choices
managing triggers
mental well-being
mindful eating
navigating food and body image pressures
negative self-talk
negative thoughts
overwhelming comparison
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positive relationship
positive relationship with your body
practice mindfulness
practicing gratitude
procrastination and avoidance
reclaiming self-esteem
recognizing feelings of inadequacy
relabel upsetting thoughts
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safe harbour counseling columbus
seeking joy
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set and achieve small goals
set realistic goals
setting realistic expectations
spend time with strong people
spiritual well-being
staying mindful
thanksgiving
treat others with respect
understand your fear
understanding confidence
understanding emotional triggers
unlocking your inner strength

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Christine Railsback
Maddie Trick
Tami Childs

November 26, 2024

How to Protect Your Mental Health Over Thanksgiving

Thanksgiving can be a time of connection, gratitude, and joy. However, it can also bring challenges that test our mental and emotional well-being. Between navigating complex […]