March 24, 2026
When Life Changes, Even Good Changes, Can Feel Unsettling Life transitions are often described as milestones: graduation, marriage, parenthood, career shifts, changes in belief or identity. […]
October 28, 2025
Calming the Body & Starting the Day with Intention is more than a morning routine, it is a powerful practice of emotional regulation, self-connection, and nervous […]
September 9, 2025
Grief changes us in ways we never expect. Whether it comes from the loss of a loved one, the end of a relationship, or the fading […]
July 25, 2025
Life rarely moves in a straight line. At some point, each of us experiences events that shake our sense of normalcy—times when the foundation of our […]
July 3, 2025
June is a month of dual significance for men across the country. It’s Men’s Mental Health Month, a time to raise awareness about the unique emotional […]
January 31, 2025
In a fast-paced world filled with distractions, mindfulness has become a vital tool for finding balance and peace. Whether you’re juggling responsibilities at work or managing […]
June 21, 2024
do tMaintaining a healthy sense of self-worth and confidence is crucial for personal and professional success is no easy feat in today’s world. Understanding how to […]
October 9, 2023
Safe Harbour Counseling is proud to be offering services to corporations for in-house mental health therapy. We believe that providing these services to corporations’ employees is […]